Thorough exercise instructions with details and use case information.
Clear and quick loading video examples of all exercises in library.
Search and filter exercise library to find exactly what you're looking for.
All exercises linked with substitutions to work with your preferences.
Exercise library updates regularly with new stretches.
Random exercise selector adds an element of fun and surprise to your training!
New Workouts Every Week! I've spent 20+ years integrating stretching with strength and hypertrophy training, I can help you incorporate flexibility into your training too with our weekly workouts!
Workouts organized into a convenient, feature rich package without being overwhelming.
Weekly Workouts have two versions based on your ability. Select which version you want to do on a workout by workout basis within any week at any time.
Activation, Application, Bonus. These workout phases allow partial training and the ability to integrate into any other workout you're going to do.
Training written and periodized by me (Jujimufu). And yes, I do these workouts myself, so you can stretch along with me week by week! If the training is good enough for me, it's good enough for you!
Choose to skip parts of the workout by selecting which phases and exercises you want to do and when.
Substitute any exercise during a workout, or explore which exercises are linked to others in the exercise library.
Add or remove repetitions or sets of any exercise in a workout flow at any time. This gives you the ultimate control in determining how much work you do.
Completed workouts get logged into your training journal. Review it, edit it, or use it to help you regulate your training based on previous work completed.
For most people, stretching is just part of what they do. The customization options help you integrate stretching into what YOU do, so you can make it work with you!
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